GUIDED + OPEN STUDIO SCHEDULE
Beginners Welcome!
Lift Guided Studio Sessions—6 Days a Week
I'm here every day we're open, guiding and supporting you in every session.
Sessions
Morning Guided Studios
Monday, Wednesday, Friday: 10:30 AM – 12:00 PM
Tuesday, Thursday, and every other Saturday: 11:00 AM – 12:30 PM
Evening Guided Studios
Monday through Thursday: 4:30 PM – 6:00 PM
At Lift Pilates, clients typically attend two or more sessions each week. This consistency is essential to see real progress, build strength, and feel the benefits in your daily life.
Enjoy the flexibility to arrive and leave at your own pace—there’s no strict start or end time within your session. I'll be here to guide you every step of the way.
Virtual Guided Studio sessions available for active Lift Pilates clients.
OPEN STUDIO SCHEDULE
Open Studio Access Hours
Monday: 8–10:30 AM, 3–4:30 PM
Tuesday: 8–11 AM, 12–4:30 PM
Wednesday: 8–10:30 AM, 3–4:30 PM
Thursday: 8–11 AM, 12–4:30 PM
Friday: 8–10:30 AM, 2–6 PM
Saturday schedule overview:
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Every other Saturday: Open Studio 8–11 AM → Guided Studio 11–12:30 PM → Open Studio 12:30–4 PM
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Alternating Saturdays: Open Studio 8 AM–4 PM
See schedule below for current Guided and Open Studio schedule
Sunday: Closed
Closed Holidays