ABOUT LIFT PILATES & LAURA
Welcome to Lift Pilates
Lift Pilates is a boutique classical Pilates studio in downtown Davis, California, offering Pilates in its original, uncompromised form—athletic, thoughtful, and deeply effective.
Founded in 2003 by second-generation teacher Laura Shearer, Lift Pilates established the foundation for classical Pilates in the region. Today, the studio teaches authentic Contrology—the original system developed by Joseph Pilates—through Lift’s Guided Studio format.
At Lift Pilates, the work is progressive and sustainable. Strength builds, movement improves, and confidence grows over time. This is Pilates designed to support your body for the long term.
MEET LAURA
Laura offers a guided open studio Pilates practice rooted in the classical Contrology system. Her teaching is athletic, precise, and intentionally challenging—designed to build strength, resilience, and confidence without shortcuts.
She works with people at every age and stage to help them move better, feel stronger, and continue progressing over time.
Consistent practice transforms. Pilates is a lifelong practice for strength, mobility, and longevity.
THE CLASSICAL EDIT: a glimpse into my Contrology practice
These images capture moments from my ongoing exploration of the classical Pilates system—rooted in tradition, refined through experience, and always evolving.
WHY LIFT PILATES?
- Why Lift Pilates
Authentic Classical Pilates
We teach the complete Contrology system—mat, reformer, Cadillac, Wunda chair, and more—using time-tested methods and high-quality, authentic equipment.
Personalized Programming
No cookie-cutter classes. Every client follows a thoughtfully designed program tailored to their body, experience, and goals, with expert guidance throughout their practice.
Built for the Long Term
Many of our clients have practiced with us for years. Lift Pilates is designed for people who want to move well, stay strong, and continue progressing over time—not chase fitness trends.
A Supportive Community
We welcome clients who value consistency, focus, and a respectful, encouraging environment. Our studio culture is grounded, welcoming, and intentionally supportive.
HOW IT WORKS
Private Sessions
One-on-one sessions tailored to your body, goals, and schedule. Ideal for beginners, long-time practitioners, or anyone seeking personalized attention.
Private lessons may be:
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Your primary path of practice
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A way to start before joining Lift Guided Studio sessions
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A supplement to Lift Guided Studio for extra guidance and refinement
Lift Guided Studio Sessions
Our signature class isn’t a class at all. It’s a guided, independent practice within a structured environment. You’ll follow your personalized program at your own pace—with expert coaching always available.
No choreography to follow. No pressure to keep up. Just consistent, high-quality movement—designed for you.
AN AUTHORIZED CONTROLOGY DEMO CENTER
As an Authorized Demo Center for Contrology® by Balanced Body, we offer clients the chance to experience the finest classical Pilates equipment in person.
Exclusive Bonus: Clients receive 5% off their first Contrology order by mentioning Lift Pilates.
AWARDS & MEDIA
Voted Best Pilates Studio in Davis – 2024
We’re honored to be recognized by our community. Thank you to our dedicated clients—you’re the reason we do what we do.
Featured on CBS News
Laura shared the transformative impact of classical Pilates on CBS, highlighting her commitment to helping people move with strength, confidence, and ease.
JOIN OUR COMMUNITY
Whether you’re brand-new to Pilates or looking for a more authentic, results-driven experience—Lift Pilates is here to support your journey.
Ready to begin?
Book your first session and start moving better—one movement at a time.
Curious to learn more? Book your first session and start your personalized Pilates journey today.