ABOUT LIFT PILATES & LAURA
Welcome to Lift Pilates
Lift Pilates is a boutique classical Pilates studio in downtown Davis, California, where we teach Pilates the way it was originally designed—athletic, challenging, and transformative.
Founded in 2003 by second-generation teacher Laura Shearer, Lift Pilates was the first studio of its kind in the area. Today, we offer authentic Contrology—the original method developed by Joseph Pilates—delivered through both private instruction and our innovative open studio format.
At Lift Pilates, you’ll build lasting strength, improve mobility, and develop a deeper connection to your body—one movement at a time.
MEET LAURA
Laura Shearer is the founder of Lift Pilates and a classically trained second-generation Pilates teacher with over 20 years of experience. Her training includes graduate-level work with first-generation master teacher Jay Grimes.
Laura transitioned her studio to the Contrology method in 2018 and now offers a unique open studio model that blends personalized programs with community energy. Her approach is tough, athletic, and rooted in the original system—free from gimmicks, shortcuts, or watered-down routines.
Laura is passionate about helping clients move better, feel stronger, and build confidence—at every age and stage.
“I believe in consistent, individualized movement that challenges and transforms. My goal is to lift people—body and spirit—through Pilates.”
THE CLASSICAL EDIT: a glimpse into my Contrology practice
These images capture moments from my ongoing exploration of the classical Pilates system—rooted in tradition, refined through experience, and always evolving.
WHY LIFT PILATES?
Authentic Classical Pilates
We teach the complete Contrology system—mat, reformer, Cadillac, Wunda chair, and more—using traditional methods and authentic equipment.
Personalized Programs
No cookie-cutter classes. Every client receives a tailored workout plan based on their body, experience, and goals.
Long-Term Practice, Lifelong Results
Many of our clients have trained with us for years. Our studio is built for those who view Pilates as a lifestyle—not a trend.
A True Community
We thoughtfully welcome clients who are committed to growing stronger and who value a focused, supportive environment.
HOW IT WORKS
Private Sessions
One-on-one sessions tailored to your body, goals, and schedule. Ideal for beginners, long-time practitioners, or anyone seeking personalized attention.
Private lessons may be:
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Your primary path of practice
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A way to start before joining the Lift Pilates Class
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A supplement to Open Studio for extra guidance and refinement
Lift Pilates Class (Open Studio Format)
Our signature class isn’t a class at all. It’s a guided, independent practice within a structured environment. You’ll follow your personalized program at your own pace—with expert coaching always available.
No choreography to follow. No pressure to keep up. Just consistent, high-quality movement—designed for you.
AN AUTHORIZED CONTROLOGY DEMO CENTER
As an Authorized Demo Center for Contrology® by Balanced Body, we offer clients the chance to experience the finest classical Pilates equipment in person.
Exclusive Bonus: Clients receive 5% off their first Contrology order by mentioning Lift Pilates.
AWARDS & MEDIA
Voted Best Pilates Studio in Davis – 2024
We’re honored to be recognized by our community. Thank you to our dedicated clients—you’re the reason we do what we do.
Featured on CBS News
Laura shared the transformative impact of classical Pilates on CBS, highlighting her commitment to helping people move with strength, confidence, and ease.
JOIN OUR COMMUNITY
Whether you’re brand-new to Pilates or looking for a more authentic, results-driven experience—Lift Pilates is here to support your journey.
Ready to begin?
Book your first session and start moving better—one movement at a time.
Curious to learn more? Book your first session and start your personalized Pilates journey today.