ABOUT LIFT PILATES & LAURA
Welcome to Lift Pilates
Lift Pilates is a boutique classical Pilates studio in downtown Davis, California, where we teach Pilates the way it was originally designed—athletic, challenging, and transformative.
Founded in 2003 by second-generation Pilates teacher Laura Shearer, Lift Pilates offers authentic Contrology—the original method created by Joseph Pilates.
Through a structured yet adaptable practice, we help you build lasting strength, deepen your connection to your body, and move with greater confidence—one workout at a time.
Why Lift Pilates?
- True Classical Pilates: We teach the entire Contrology system—not just Reformer classes—using authentic equipment and traditional methods.
- Personalized Programs: No cookie-cutter classes. Every client follows a personalized workout plan based on their goals, experience, and growth.
A Studio for Lifelong Practice: Lift Pilates is designed for those who see Pilates as a long-term lifestyle, not just a class.
Many of our clients have been with us for several years, building deep strength, skill, confidence—and meaningful connections within our community.
We thoughtfully welcome new clients who are committed to developing their practice and who value a personalized, focused experience.
How It Works at Lift Pilates
Private Sessions
Private sessions at Lift Pilates are designed to support your journey into our Lift Pilates Class.
They are ideal if you’re:
- New to Pilates and want focused guidance before transitioning into the Lift Pilates Class (Open Studio).
- Seeking ongoing instruction while you develop the strength, skill, and confidence to work more independently.
- Currently enrolled in the Lift Pilates Class and need occasional one-on-one sessions to refine your practice or address specific goals.
Private sessions are not a separate track—they’re a personalized bridge to help you succeed and thrive within our Open Studio community.
The Lift Pilates Class (Open Studio Format)
Our signature Lift Pilates Class follows a unique Open Studio format. You'll work through your own personalized workout plan at your own pace, within a guided, supportive environment.
Expert coaching is always available when you need it—so you’ll have the freedom to move independently, with the structure and support to help you grow stronger with every session.
No traditional class structure. Just a truly personalized Pilates practice—designed for you.
An Authorized Contrology Demo Center
Lift Pilates is proud to be an Authorized Demo Center (ADC) for Contrology® by Balanced Body. As part of this exclusive program, clients have the opportunity to experience high-quality Contrology equipment firsthand in our studio.
As a special benefit, clients can receive 5% off their first Contrology order when they mention Lift Pilates.
Voted Best Pilates Studio in Davis (2024)
"Grateful for our incredible Pilates community—your dedication and strength inspire me every day."
I’m proud to share that Lift Pilates was named Best Pilates Studio in Davis for 2024! This recognition reflects my commitment to delivering exceptional, authentic Pilates experiences—and to helping clients move better, feel stronger, and achieve lasting wellness.
“Honored to share the power of classical Pilates on CBS—helping people move with confidence, strength, and ease."
Lift Pilates was featured on CBS News, highlighting my commitment to authentic classical Pilates and its transformative impact. I’m proud to help clients build strength, relieve pain, and move with confidence, making Pilates accessible to a broader audience.
Lift Pilates is helping people build strength, relieve pain, and move with confidence—just as Pilates was meant to be.
