Lift Pilates is built on structured progression within the classical system.
Each client follows an individualized program designed to evolve over time.
Practice here is deliberate.
It is measured.
It is built.
The Practice at Lift Pilates
Guided Studio
Guided Studio is the foundation of long-term progress at Lift Pilates.
Clients train in a small-group, teacher-led environment while working from their own individualized program within the classical order. Observation is continuous. Refinement is precise. Advancement is intentional.
Progress is not rushed.
It is earned through consistency and structure.
Open Studio Practice
Open Studio supports independence within structure.
Clients move through their established program with increasing discipline and ownership while continuing to receive refinement as needed. The work becomes more internal. More efficient. More exact.
Autonomy is earned.
Confidence follows structure.
Private Refinement
Private sessions are used to sharpen details, address specific needs, or recalibrate a program within the broader studio practice.
They refine the system.
They do not replace it.
Over time, clients move fluidly between Guided Studio, Open Studio, and Private Refinement.
The goal is not dependence.
The goal is mastery within structure.
Lift Pilates is designed for clients who value consistency, discipline, and thoughtful progression.
If you are seeking a serious classical practice — one that builds strength, control, and resilience over time — you will feel at home here.
Schedule
Guided Studio Hours
Monday / Wednesday / Friday
10:30am–12:00pm
Monday / Wednesday / Thursday
4:30pm–6:00pm
Most Saturdays
11:00am–12:00pm
Open Studio Hours
Monday–Friday
8:00am–6:00pm
Saturday
8:00am–4:00pm
Closed
Monday
12:30pm–3:00pm
Wednesday
12:30pm–2:00pm
Friday
12:30pm–2:00pm
Sunday
Closed
Studio Membership
Membership is the foundation of practice at Lift Pilates.
This studio operates on a membership model designed to support consistent, progressive training within the classical system. Regular attendance allows your program to evolve with continuity, discipline, and measurable advancement.
Membership includes access to both Guided Studio and Open Studio sessions — supporting development under direct observation and increasing independence over time.
$475 per month
12-month commitment
One pause permitted during the contract term
$575 per month
Month-to-month flexibility
Cancel with 30 days’ notice
Private refinement sessions are available to members who wish to sharpen details or recalibrate their program.
Enter the Practice
Your introduction to Lift Pilates includes:
• One 60-minute private session
• One full week of unlimited Guided Studio
The private session allows us to assess your movement, introduce the classical system, and establish the foundation of your individualized program.
During your guided week, you will train within our structured studio environment — building strength, coordination, and control through disciplined, progressive work.
This is not a quick trial.
It is a considered introduction to how we practice.
$295