Pilates in Davis, California
A clear, structured way to build strength and move better
Know exactly what to do—and how to progress. Begin with a private session and follow a clear path forward.
Your First Step: Private Introductory Session — $185
Experience the work.
Understand your body.
Leave knowing exactly how to continue.
No prior Pilates experience necessary.
“I’ve made great strides in my strength, mobility, and flexibility since joining Lift Pilates. I love the open studio format.”
— Amber, Lift Pilates client
Lift Pilates is a classical Pilates studio in Davis, California, serving the community since 2003.
You’ll follow a personalized program designed to build strength, improve mobility, and develop control—through consistent, structured practice.
You’ll always know what to do next.
Train in our Guided Open Studio, where beginners and experienced clients work at their own pace—with personalized instruction and ongoing guidance.
The Lift Pilates Practice Model
Guided Open Studio
Personalized classical Pilates within a structured, teacher-led environment.
You follow an individualized program with hands-on guidance, clear progression, and consistent feedback—so you’re always moving forward.
Open Studio Practice
For clients who are ready to work more independently within the system.
You continue your personalized program at your own pace, reinforcing consistency, confidence, and ownership of your practice.
Private Sessions
One-on-one sessions to refine your work, address sticking points, or go deeper when needed.
Private sessions support your studio practice—they don’t replace it.
How It Works
Start with a Private Introductory Session.
You’ll be introduced to the system, understand how your body moves, and leave with a clear plan for how to continue.
No prior Pilates experience is necessary.
Then move into Guided Open Studio.
You’ll follow a personalized program within a structured environment—so you always know what to do and continue making progress.
This is not a drop-in class format. The work is consistent, progressive, and designed to build over time.
How often should I practice?
Consistency is essential. Most clients attend at least two times per week to see meaningful progress. This allows the work to build and the body to change over time.
“Excellent training at any level. Laura is exceptional at helping you build strength, flexibility, coordination, and overall physical well-being. Classical Pilates teaches you how to listen to your body and understand what you need—and how to get there.”
— Elizabeth Ramsey, Lift Pilates client
“I’ve been searching for this for a long time. I can feel my strength building and my flexibility returning. I love the way Laura runs her studio. It’s thoughtful, structured, and it works.”
— Kevin Jordan, Lift Pilates client
Begin with a Private Introductory Session—and leave knowing exactly how to continue.