Pilates in Davis, California
Small-group Pilates with personalized guidance.
Start with a private introductory session, then continue into Lift Pilates classes with ongoing support and progression.
“Laura is a great instructor and is extremely experienced and knowledgeable; she offers a truly unique Pilates experience at her studio…
I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates.”
— Amber, Lift Pilates client
Lift Pilates has been serving Davis since 2003.
We help clients build strength, mobility, and confidence through personalized Pilates instruction in a focused small-group environment.
No prior experience necessary.
Start Your Practice
Lift Pilates Class
Small-group Pilates classes with personalized instruction and ongoing guidance.
Clients follow individualized programs designed to build strength, mobility, and confidence over time.
Private Sessions
One-on-one sessions designed to introduce your program and support your progress.
Most clients begin here before joining Lift Pilates classes.
How It Works
Start with a Private Introductory Session + Your First Week of Lift Pilates Classes
We begin with a one-on-one session to learn about your body, goals, and experience level.
Then continue into Lift Pilates Classes, where clients receive personalized instruction and ongoing guidance in a focused small-group setting.
No prior Pilates experience necessary.
A Consistent, Personalized Approach
Lift Pilates is built around individualized instruction, consistency, and long-term progress.
Most clients attend at least two times per week to build strength, improve mobility, and develop confidence over time.
Learn why structured Pilates training works better than drop-in classes.
“Laura individualized a classical Pilates regimen to increase my strength, flexibility, and balance…
…so inspiring to work out with her other students of all ages and skill levels.”
— Elizabeth Ramsey, Lift Pilates client
“It is not a gym, it’s not a class for the masses, its a program designed specifically for your body that morphs and changes as your body gets stronger…
I highly recommend this approach to anyone suffering from chronic injuries.”
— Alyson Mitchell, Lift Pilates client