Pilates in Davis, California
Lift Pilates Class — Your Own Program in a Small Group
You won’t follow the same routine as everyone else.
You’ll work through your own program with real-time guidance.
Know exactly what to do—and how to progress from your first session.
Your First Step: Private Introductory Session — $185
Experience the work.
Understand your body.
Leave with a clear plan.
No prior Pilates experience necessary.
“I’ve made great strides in my strength, mobility, and flexibility since joining Lift Pilates. I love the way the classes are structured.”
— Amber, Lift Pilates client
Lift Pilates is a Pilates studio in Davis, California, serving the community since 2003.
You’ll follow a personalized program designed to build strength, improve mobility, and develop control through consistent, structured practice.
You’ll always know what to do next.
Train in Lift Pilates Classes, where you follow your own program with personalized coaching in a small group setting. Our work is rooted in the original Pilates method.
The Lift Pilates Practice Model
Lift Pilates Class
A Pilates class where you follow your own program with hands-on coaching throughout.
You’ll know exactly what to do, how to progress, and how to move forward each time you come in.
Open Studio Practice
For clients who are ready to work more independently within the system.
Private Sessions
One-on-one sessions to learn your program and refine your work.
Most clients begin here before joining classes.
How It Works
Start with a Private Introductory Session.
You’ll be introduced to the system, understand how your body moves, and leave with a clear plan for how to continue.
No prior Pilates experience is necessary.
Then move into Lift Pilates Classes.
You’ll follow your own program in a small group setting, with hands-on coaching throughout—so you always know what to do and how to progress.
This is not a drop-in class format. The work is consistent, progressive, and designed to build over time.
How often should I practice?
Consistency is essential. Most clients attend at least two times per week to see meaningful progress. This allows the work to build and the body to change over time.
“Excellent training at any level. Laura is exceptional at helping you build strength, flexibility, coordination, and overall physical well-being. Classical Pilates teaches you how to listen to your body and understand what you need—and how to get there.”
— Elizabeth Ramsey, Lift Pilates client
“I’ve been searching for this for a long time. I can feel my strength building and my flexibility returning. I love the way Laura runs her studio. It’s thoughtful, structured, and it works.”
— Kevin Jordan, Lift Pilates client
Start with a Private Session—leave with a clear plan.
No experience needed.