Reach Your Goals at Lift Pilates
- You will increase your strength, flexibility, and balance, and have the posture you have always wanted.
- You will feel empowered by an energizing, full-body workout that is gentle to your joints and meets you where you are right now.
- You will feel calmer, have less stress, and move better, and those nagging aches and pains will diminish.
- You will get an invigorating, full-body workout customized for you.
REAL EXERCISE FOR REAL PEOPLE
"Laura Cotler got me toned for my wedding ...not to mention fitting into my wedding dress. I felt good and healthy."
"With Laura’s encouragement, I became much stronger, more flexible, and gained better balance"
"Within three months my lower back pain was gone. I owe my improvement to Laura's expert assessment and instruction."
"The improvements in mobility and strength began to relieve my day-to-day discomfort almost immediately"
Complete Pilates System at Davis's only Traditional Authentic Pilates Studio
- You will learn the complete Pilates system on original Gratz Pilates apparatus. Our studio is a fully equipped Traditional Pilates studio with top of the line apparatus including the Reformer, High Mat, Cadillac, Wunda Chair, High Chair, Arm Chair, Ladder Barrel, Spine Corrector, Small Barrel, Pedi-Pole, Foot Corrector, and other small apparatus.
- You will learn the Traditional Pilates method, not Pilates on just a reformer or a mat, but an entire system of exercises that will lead you to better health.
- We will focus on your individual goals and customize your sessions to your needs, working around any injuries. With the Traditional Pilates System, you will get an invigorating, full-body workout that meets you where you are.