Authentic Classical Pilates in Davis.
Private sessions and small-group training rooted in the original Contrology method. Built for bodies at every level—from injury recovery to elite performance.
Built for Your Body, Backed by Decades of Lineage
At Lift Pilates, we move beyond mass-market fitness classes and one-size-fits-all routines. As a direct student of Jay Grimes—one of Joseph Pilates’ original proteges—studio founder Laura Shearer brings over 20 years of classical expertise to every session.
Using the complete system of classical apparatus, we design structured programs tailored specifically to your alignment, injury history, and physical goals. Whether you are an advanced practitioner, an athlete looking to refine your mechanics, transitioning safely out of physical therapy, or building lifelong core strength, you will receive dedicated guidance in a warm, supportive studio environment.
I look forward to working with you.
~Laura
How We Train
Lift Pilates Classes
Small Group Instruction (Up to 4 People)
Experience personalized classical Pilates training in an intimate group setting. With a maximum of four clients per session, you receive individual attention, hands-on corrections, and ongoing program tracking while enjoying the energy of a supportive studio environment.
Ideal for: Practitioners looking for consistency, ongoing strength building, and an individualized workout within an energetic, highly focused small group setting.
1-on-1 Private Sessions
Dedicated Individual Attention
Work one-on-one with Laura for a fully customized session tailored to your specific body, fitness goals, and movement needs. Using the full suite of classical apparatus, private instruction provides direct feedback, expert guidance, and rapid skill progression.
Ideal for: Anyone from beginners and injury recovery to high-level athletes, advanced practitioners, and fellow instructors demanding uncompromising technical precision and deep 1-on-1 development.
What Our Clients Say
“It is not a gym, it’s not a class for the masses, its a program designed specifically for your body that morphs and changes as your body gets stronger…
I highly recommend this approach to anyone suffering from chronic injuries.”
— Alyson Mitchell, Lift Pilates client
“Laura individualized a classical Pilates regimen to increase my strength, flexibility, and balance…
…so inspiring to work out with her other clients of all ages and skill levels.”
— Elizabeth Ramsey, Lift Pilates client
Ready to Build Lasting Strength & Mobility?
Choose your starting path. Whether you are stepping into small group classes or demanding dedicated 1-on-1 development, your entry point is designed to establish your baseline and build your custom program from the ground up.