Lift Pilates is a classical Pilates training studio in Davis, California.
Practice here follows a structured, progression-based system — not drop-in classes.
Clients follow individualized, progressive programs designed to build strength, control, and resilience over time.
Every session has structure. Every movement has intention.
Practice is structured through our Guided Studio and Open Studio model.
The Lift Piates Practice Model
Guided Open Studio
Personalized classical Pilates within a structured small-group environment.
Each client follows an individualized program, progressing through the full system with hands-on guidance, measured advancement, and disciplined consistency.
Open Studio Practice
For established clients ready to work with increasing autonomy.
You continue progressing through your individualized program with independence, discipline, and accountability.
Private Sessions
First Session at Lift Pilates
Lift Pilates is a studio for clients who value disciplined practice and long-term development.
Clients who thrive here are those who are ready to practice consistently and engage with the work over time.
One 60-minute private session
Introduction to the classical Pilates system
Establishment of your individualized program
If the studio model is a good fit, you may then join Lift Pilates and begin regular practice.
$185
Targeted one-on-one instruction for assessment, refinement, or specific needs within the classical system.
Designed to support integration into the broader studio practice.
Interested in practicing at Lift Pilates?
Tell me a little about yourself and what brings you here. I personally respond within 24–48 hours.