Lift Pilates offers:
a caring, educated instructor who supports and encourages you, whatever your initial level of fitness; a welcoming, calming space that encourages rejuvenation of body, mind and spirit; guidance and personal attention; injury prevention; a stronger core; better balance and coordination; increased strength and flexibility, decreased stress; the feeling of accomplishment that follows you from the Pilates studio into all aspects of your life, and a good, sweaty workout!
REAL EXERCISE FOR REAL PEOPLE
Lift Pilates is Yolo County's only Classical Pilates studio, and the Davis, California studio for Authentic and Post Rehab Pilates.
A private, personal studio in the heart of downtown Davis.
The studio is a fully equipped Gratz Pilates studio.