Authentic Classical Pilates in Davis.
Private sessions and small-group training rooted in the original Contrology method. Built for bodies at every level—from injury recovery to elite performance—we are here to support your lifelong movement potential.
Personalized Pilates, Built Around Your Body
At Lift Pilates, you get an authentic classical Pilates experience tailored to your unique body. With over 20 years of dedicated Pilates teaching experience, studio founder Laura Shearer provides expert guidance tailored specifically to your body, goals, and history.
Working across the complete system of classical apparatus, you’ll get stronger, more flexible, and you’ll progress safely at your own pace. Whether you are an advanced practitioner, an athlete refining your movement, transitioning safely out of physical therapy, or building lifelong core strength, you will receive dedicated guidance in a warm, supportive studio environment.
I look forward to working with you.
—Laura
How We Train
Lift Pilates Classes
Small Group Instruction (Up to 4 People)
Experience personalized classical Pilates training in an intimate group setting. With a maximum of four clients per session, you receive individual attention, hands-on corrections, and ongoing program tracking while enjoying the energy of a supportive studio environment.
Ideal for: Practitioners looking for consistency, ongoing strength building, and an individualized workout within an energetic, highly focused small group setting.
1-on-1 Private Sessions
Dedicated Individual Attention
Work one-on-one for a fully customized session tailored to your specific body, goals, and movement needs. Using the full suite of classical apparatus, private instruction provides direct feedback, expert guidance, and deep focus on your individual practice.
Ideal for: Beginners looking for a tailored introduction, those navigating injury recovery or specific physical needs, or anyone wanting dedicated, one-on-one instruction.
What Our Clients Say
“It is not a gym, it’s not a class for the masses, its a program designed specifically for your body that morphs and changes as your body gets stronger…
I highly recommend this approach to anyone suffering from chronic injuries.”
— Alyson Mitchell, Lift Pilates client
“Laura individualized a classical Pilates regimen to increase my strength, flexibility, and balance…
…so inspiring to work out with her other clients of all ages and skill levels.”
— Elizabeth Ramsey, Lift Pilates client
Ready to Build Lasting Strength & Mobility?
Choose your starting path. Whether you are stepping into a Lift Pilates class or personalized private sessions, we start right where you are and build your custom program from the ground up.