Pilates for Strength, Mobility, & Post-Rehab Support
Build strength and mobility through progressive Pilates training designed around your experience, goals, and needs.
Start with Private Sessions or Lift Pilates Classes and learn the classical Pilates method at your own pace.
“Laura is a great instructor and is extremely experienced and knowledgeable; she offers a truly unique Pilates experience at her studio…
I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates.”
— Amber, Lift Pilates client
Lift Pilates has been serving Davis since 2003.
For more than 20 years, we've helped clients of all ages and experience levels build long-term strength and mobility through classical Pilates training.
No prior Pilates experience necessary.
Start at Lift Pilates
Private Sessions with Laura Shearer
These one-on-one classical Pilates sessions are designed specifically for your body, goals, and experience level so you can build strength and mobility through a consistent Pilates practice.
Lift Pilates Class with Laura Shearer
Join us in our structured small-group Pilates classes, where you’ll follow an individualized program designed specifically for your body. You’ll build strength, mobility, and coordination through a consistent classical Pilates practice—and have fun along the way.
How to Get Started
Option 1: Private Sessions
Begin with one-on-one instruction tailored to your body, goals, and experience level. Together we'll build a progressive Pilates program designed specifically for you.
Option 2: Lift Pilates Classes
Join our structured small-group classes and follow an individualized Pilates program in a supportive environment. You'll build strength, mobility, and coordination through consistent classical Pilates practice.
Not sure which option is right for you?
Our introductory offers combine private instruction with your first week of Lift Pilates Classes, giving you a chance to experience both approaches before deciding what works best for you.
We Offer a Consistent, Personalized Approach
I built Lift Pilates around individualized instruction with the goal of helping my clients stay consistent and continue progressing over time. Most of our members attend two or more times per week to build strength, improve mobility, and develop greater confidence in how they move. It’s a warm, supportive environment where you’ll work hard, continue progressing, and have fun along the way.
Learn why structured Pilates training works better than drop-in classes.
“Laura individualized a classical Pilates regimen to increase my strength, flexibility, and balance…
…so inspiring to work out with her other students of all ages and skill levels.”
— Elizabeth Ramsey, Lift Pilates client
“It is not a gym, it’s not a class for the masses, its a program designed specifically for your body that morphs and changes as your body gets stronger…
I highly recommend this approach to anyone suffering from chronic injuries.”
— Alyson Mitchell, Lift Pilates client
Get Started