Classical Pilates in Davis, California
Structured, progressive training — not drop-in classes
No prior Pilates experience
is necessary—you’ll be guided from your very first session.
Lift Pilates is a classical Pilates studio serving Davis since 2003.
Clients follow individualized programs designed to build strength, improve mobility and flexibility, and develop control through consistent, structured practice.
Every session has structure. Every movement has intention.
Training is delivered through our Guided Open Studio model, where beginners and experienced clients work at their own pace with personalized instruction and ongoing guidance.
“I love the open studio format. I’ve made great strides in my strength, mobility, and flexibility since joining Lift Pilates.”
— Amber, Lift Pilates client
The Lift Pilates Practice Model
Guided Open Studio
Personalized classical Pilates within a structured small-group environment.
Each client follows an individualized program, progressing through the full system with hands-on guidance, measured advancement, and consistent practice.
Open Studio Practice
For established clients continuing their individualized program within the open studio environment.
You progress with increasing independence, while maintaining the structure, discipline, and consistency of the system.
Private Sessions to Accelerate Your Progress
Targeted one-on-one instruction to refine your work, deepen understanding, and accelerate progress within the classical system.
Private sessions complement your studio practice and move your work forward with greater clarity and precision.
Begin Your Practice
A structured, classical approach to Pilates in Davis, California.
No prior Pilates experience is necessary.
Progress is steady, guided, and built over time.
“Excellent training at any level. Laura is exceptional at helping you build strength, flexibility, coordination, and overall physical well-being. Classical Pilates teaches you how to listen to your body and understand what you need—and how to get there.”
— Elizabeth Ramsey, Lift Pilates client
Private Introductory Session + One Week of Guided Studio
$295
New Client Entry
All new clients begin here.
Your entry starts with a private introductory session with Laura Shearer, followed by one week of Guided Studio practice.
The private session allows us to assess how you move and introduce the classical Pilates system.
In the days that follow, you’ll begin working within the Guided Studio environment, following your individualized program with ongoing observation and instruction.
At the end of the week, we’ll determine your next step.
Lift Pilates is a structured, classical studio. Clients follow individualized programs within a guided environment—this is not a drop-in model.
If the structure is the right fit, you’ll continue with a clear path forward.
“I have been searching for this for a long time. I can feel my strength building and my flexibility returning in a way I thought I had lost. I love the way Laura runs her studio.”
— Kevin Jordan, Lift Pilates client
Start with your first session. No prior experience is needed.
Interested in practicing at Lift Pilates?
Tell me a little about yourself and what brings you here. I personally respond within 24–48 hours.