Lift Pilates offers:

a caring, educated instructor who supports and encourages you, whatever your initial level of fitness; a welcoming, calming space that encourages rejuvenation of body, mind and spirit; guidance and personal attention; injury prevention; a stronger core; better balance and coordination; increased strength and flexibility, decreased stress; the feeling of accomplishment that follows you from the Pilates studio into all aspects of your life, and a good, sweaty workout!

REAL EXERCISE FOR REAL PEOPLE

Lift Pilates is Yolo County's only Classical Pilates studio, and the Davis, California studio for Authentic and Post Rehab Pilates.

A private, personal studio in the heart of downtown Davis.

The studio is a fully equipped Gratz Pilates studio.

The studio is a welcoming, calming space that encourages rejuvenation of body, mind, and spirit.

Gratz Pilates Cadillac
Gratz Pilates Reformer
Gratz Pilates Reformer
Gratz Pilates Reformer
Gratz Pilates Reformer
Gratz Pilates Reformer
Gratz Pilates Cadillac
Gratz Pilates Ladder Barrel
Gratz Pilates Electric Chair
Gratz Pilates Reformer
Gratz Pilates Ladder Barrel
Laura Cotler, Classical Pilates