Pilates in Davis, California
Personalized Pilates training in a teacher-led small-group setting.
Your Own Program. Small Group. Teacher-Led.
You won’t follow the same routine as everyone else.
Each client works through an individualized program with real-time guidance—so you know what to do, how to do it, and how to progress.
This is a structured, consistent approach to getting stronger and moving better over time.
Your First Step: Private Introductory Session + One Week of Lift Pilates Classes — $149
Start with a one-on-one session so we can understand your body, discuss your goals, and set your personalized program.
Then experience one full week of Lift Pilates classes, where you’ll begin practicing within our structured, small-group environment.
Experience the work.
Understand your body.
Follow a clear plan.
No prior Pilates experience necessary.
“Laura is a great instructor and is extremely experienced and knowledgeable; she offers a truly unique Pilates experience at her studio…
I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates.”
— Amber, Lift Pilates client
Spots are limited to keep the work focused and individualized.
Lift Pilates is a Pilates studio in Davis, California, serving the community since 2003.
You’ll follow a personalized program designed to build strength, improve mobility, and develop control through consistent, structured practice.
You’ll always know what to do next.
Train in Lift Pilates Classes, where you follow your own program with personalized coaching in a teacher-led small group setting. Our work is rooted in the original Pilates method.
The Lift Pilates Practice Model
Lift Pilates Class
A teacher-led Pilates class where you follow your own program with hands-on coaching throughout.
You’ll know exactly what to do, how to progress, and how to move forward each time you come in.
Open Studio Practice
For clients who are ready to work more independently while continuing their structured Pilates program.
Private Sessions
One-on-one sessions to learn your program and refine your work.
Most clients begin here before joining classes.
How It Works
Start with a Private Introductory Session + Your First Week of Lift Pilates Classes.
You’ll be introduced to the system, understand how your body moves, and leave with a clear plan for how to continue.
No prior Pilates experience is necessary.
Then move into Lift Pilates Classes.
You’ll follow your own program in a teacher-led small group setting, with hands-on coaching throughout—so you always know what to do and how to progress.
This is not a drop-in class format. The work is consistent, progressive, and designed to build over time.
How often should I practice?
Consistency is essential. Most clients attend at least two times per week to see meaningful progress. This allows the work to build and the body to change over time.
“Laura individualized a classical Pilates regimen to increase my strength, flexibility and balance…
so inspiring to work out with her other students of all ages and skill levels.”
— Elizabeth Ramsey, Lift Pilates client
“It is not a gym, it’s not a class for the masses, its a program designed specifically for your body that morphs and changes as your body gets stronger…
I highly recommend this approach to anyone suffering from chronic injuries.”
— Alyson Mitchell, Lift Pilates client
Start with a Private Intro + First Week of Classes.