WHAT IS THE LIFT PILATES CLASS?

At Lift Pilates, we offer a unique, community-driven approach to Pilates through our open studio concept. You’ll work on a personalized program at your own pace, alongside others who are on their own Pilates journeys, creating a supportive and motivating environment.

Your program will include exercises on the reformer and mat, forming the foundation of your Pilates practice. From there, we incorporate other apparatus—such as the Cadillac, Wunda Chair, and more—to support your body, build strength, and improve flexibility. This holistic approach ensures a well-rounded workout tailored to your needs and goals.

I’M A BEGINNER AND HAVE NEVER DONE PILATES. IS THIS CLASS FOR ME?

Whether you’re new to Pilates or experienced and refining your practice, we’re here to support you. This flexible, encouraging environment has helped clients of all levels see remarkable progress by allowing them to attend more frequently and grow together in the studio.

IS THE LIFT PILATES CLASS A CIRCUIT?

No, the Lift Pilates class is not a circuit. It’s a unique exercise experience where you follow a personalized Pilates program tailored to your needs, with individualized coaching. This class offers a level of customization and attention that you won’t find in other exercise formats—it’s truly one of a kind.

WILL EVERYONE DO THE SAME EXERCISE ON THE SAME EQUIPMENT?

Not at all. Our studio features the complete repertoire of classical Pilates apparatus, with multiple pieces of each type. This allows us to customize a program specifically for your needs. During your initial private lesson, we’ll work together to create a plan that aligns with your goals and abilities, ensuring you get the most out of every session.

IS THE LIFT PILATES CLASS FOR EVERYONE?

The Lift Pilates class is designed for those committed to learning the original Pilates method as Joseph Pilates intended. This isn’t a cookie-cutter workout; it’s a personalized approach that requires dedication and a willingness to invest in your progress. For those who embrace the challenge, the authentic and transformative power of Pilates awaits.

WHAT IF I HAVE INJURIES?

We will absolutely work around your injuries. Many clients come to me with conditions like back pain, shoulder strain, or post-surgical recovery needs. Pilates is incredibly adaptable, and we’ll tailor your program to ensure you can continue to move and strengthen your body safely. The body naturally wants to heal itself when everything is in balance, and that’s my focus—supporting your strength, alignment, and progress safely while respecting any current limitations. Your safety and progress are always my top priorities.

WHAT IS THE DIFFERENCE BETWEEN CLASSICAL AND CONTEMPORARY PILATES?

Classical Pilates stays true to the original method created by Joseph Pilates. It follows a specific order of exercises and uses all apparatus as part of a comprehensive system to build strength, flexibility, and control. The movements are athletic, rhythmic, and designed to work the entire body efficiently.

Contemporary Pilates often incorporates modifications, variations, or exercises from other disciplines. While it may focus on individual needs or creativity, it doesn’t adhere strictly to the original Pilates method or sequence.

At Lift Pilates, I teach classical Pilates, which is tough, sweaty, and results-driven. This approach focuses on strengthening your center, building length and tone evenly, and helping you move confidently in your everyday life.

Even though classical Pilates is challenging, it meets you where you are, making it accessible and effective for everyone—regardless of your fitness level or experience.