At Lift Pilates, our Open Studio offers a unique, community-driven approach to Pilates. You’ll work on a personalized program at your own pace, alongside others who are on their own Pilates journeys, creating a supportive and motivating environment.

Your program will include exercises on the reformer and mat, forming the foundation of your Pilates practice. From there, we incorporate other apparatus—such as the Cadillac, Wunda Chair, and more—to support your body, build strength, and improve flexibility. This holistic approach ensures a well-rounded workout tailored to your needs and goals.

For a glimpse into the past, take a look at my teacher, Jay Grimes, explaining more about Joe's Gym, the old school method of Pilates — open studio style.

ARE YOU IN THE STUDIO TEACHING DURING OPEN STUDIO?

Absolutely. Open Studio is not a free-for-all! I’m in the studio the entire time, coaching you through your personalized workout. You’ll be following your own program, but I’ll be observing, cueing, adjusting, and guiding you throughout the session—just like in a traditional class, only with more individual focus.

WHAT DAYS/TIMES DO YOU OFFER LIFT PILATES OPEN STUDIO?

Lift Pilates Open Studio Schedule

I’M A BEGINNER AND HAVE NEVER DONE PILATES. IS THIS OPEN STUDIO FOR ME?

If you're ready to commit to Pilates as a regular part of your life, you’ll be a great fit. This environment is built for people who show up consistently, put in the work, and want to see real progress—whether you're just starting out or taking your practice deeper.

IS THE LIFT PILATES OPEN STUDIO A CIRCUIT?

No, the Lift Pilates Open Studio is not a circuit. It’s a unique experience where you follow a personalized Pilates program tailored to your needs, with individualized coaching in every session. This approach offers a level of customization and support you won’t find in typical exercise formats—it’s truly one of a kind.

WILL EVERYONE DO THE SAME EXERCISE ON THE SAME EQUIPMENT?

No. Every client follows a personalized program based on their individual needs and goals. My studio offers the full range of classical Pilates apparatus, with multiple pieces available, so you’ll always have the equipment you need. We’ll create your custom plan during your initial private lesson.

IS THE LIFT PILATES OPEN STUDIO FOR EVERYONE?

No. The Lift Pilates Open Studio is for those who are serious about learning the original Pilates method as Joseph Pilates intended. It’s a personalized, skill-based approach that requires commitment, consistency, and a willingness to do the work. If you're ready to invest in yourself and take your practice seriously, you'll thrive here.

WHAT IF I HAVE INJURIES?

Injuries are common, and they don’t have to stop your progress. If you're willing to work, there’s always a way forward. We’ll adjust your program to meet you where you are today, so you can keep building strength, control, and skill over time.

WHAT IS THE DIFFERENCE BETWEEN CLASSICAL AND CONTEMPORARY PILATES?

Classical Pilates stays true to the original method created by Joseph Pilates. It follows a specific order of exercises and uses all the apparatus as part of a complete system to build strength, flexibility, and control. The movements are athletic, rhythmic, and designed to work the entire body efficiently.

Contemporary Pilates often introduces modifications, variations, or exercises from other disciplines. While it can be creative or tailored to individual needs, it doesn’t follow the original method or structured sequence.

At Lift Pilates, I teach classical Pilates. It’s tough, sweaty, and results-driven—focused on strengthening your center, building even length and tone, and helping you move confidently in everyday life.

Even though classical Pilates is challenging, it’s designed to meet you where you are, making it accessible and effective for all fitness levels and experiences.