FAQs
WHAT IS LIFT PILATES AND IS IT FOR ME?
WHAT IS THE LIFT PILATES CLASS?
At Lift Pilates, we offer a unique, community-driven approach to Pilates through our open studio concept. You’ll work on a personalized program at your own pace, alongside others who are on their own Pilates journeys, creating a supportive and motivating environment.
Your program will include exercises on the reformer and mat, forming the foundation of your Pilates practice. From there, we incorporate other apparatus—such as the Cadillac, Wunda Chair, and more—to support your body, build strength, and improve flexibility. This holistic approach ensures a well-rounded workout tailored to your needs and goals.
I’M A BEGINNER AND HAVE NEVER DONE PILATES. IS THIS CLASS FOR ME?
Whether you’re new to Pilates or experienced and refining your practice, we’re here to support you. This flexible, encouraging environment has helped clients of all levels see remarkable progress by allowing them to attend more frequently and grow together in the studio.
IS THE LIFT PILATES CLASS A CIRCUIT?
No, the Lift Pilates class is not a circuit. It’s a unique exercise experience where you follow a personalized Pilates program tailored to your needs, with individualized coaching. This class offers a level of customization and attention that you won’t find in other exercise formats—it’s truly one of a kind.
WILL EVERYONE DO THE SAME EXERCISE ON THE SAME EQUIPMENT?
Not at all. Our studio features the complete repertoire of classical Pilates apparatus, with multiple pieces of each type. This allows us to customize a program specifically for your needs. During your initial private lesson, we’ll work together to create a plan that aligns with your goals and abilities, ensuring you get the most out of every session.
IS THE LIFT PILATES CLASS FOR EVERYONE?
The Lift Pilates class is designed for those committed to learning the original Pilates method as Joseph Pilates intended. This isn’t a cookie-cutter workout; it’s a personalized approach that requires dedication and a willingness to invest in your progress. For those who embrace the challenge, the authentic and transformative power of Pilates awaits.
WHAT IF I HAVE INJURIES?
We will absolutely work around your injuries. Many clients come to me with conditions like back pain, shoulder strain, or post-surgical recovery needs. Pilates is incredibly adaptable, and we’ll tailor your program to ensure you can continue to move and strengthen your body safely. The body naturally wants to heal itself when everything is in balance, and that’s my focus—supporting your strength, alignment, and progress safely while respecting any current limitations. Your safety and progress are always my top priorities.
WHAT IS THE DIFFERENCE BETWEEN CLASSICAL AND CONTEMPORARY PILATES?
Classical Pilates stays true to the original method created by Joseph Pilates. It follows a specific order of exercises and uses all apparatus as part of a comprehensive system to build strength, flexibility, and control. The movements are athletic, rhythmic, and designed to work the entire body efficiently.
Contemporary Pilates often incorporates modifications, variations, or exercises from other disciplines. While it may focus on individual needs or creativity, it doesn’t adhere strictly to the original Pilates method or sequence.
At Lift Pilates, I teach classical Pilates, which is tough, sweaty, and results-driven. This approach focuses on strengthening your center, building length and tone evenly, and helping you move confidently in your everyday life.
Even though classical Pilates is challenging, it meets you where you are, making it accessible and effective for everyone—regardless of your fitness level or experience.
GETTING STARTED - HOW TO BEGIN AND PREPARE
HOW MANY PRIVATE LESSONS WILL I NEED BEFORE JOINING?
Typically, just one private lesson is enough to get you started in our Lift Pilates Class, where we’ll create a personalized program tailored just for you.
WILL I NEED TO MEMORIZE MY WORKOUT?
Over time, you’ll naturally start to remember your personalized Pilates program as you become more confident. But don’t worry—I’ll be there to guide you every step of the way. You’ll also have your Pilates program outlined on an exercise card, which you’ll rely on less and less as you progress.
DO I NEED SPECIAL EQUIPMENT OR CLOTHING?
We provide all the necessary equipment in our studio. For clothing, we recommend wearing comfortable, form-fitting attire that allows freedom of movement. Bare feet or grip socks work best for stability and safe movements on the equipment.
HOW DO I SIGN UP FOR CLASSES OR MEMBERSHIPS?
Getting started at Lift Pilates is simple! Visit our GET STARTED page to learn more about our programs and how to begin.
The first step is to book your Intro Private Lesson, where I’ll guide you through the fundamentals of classical Pilates and create a plan tailored to your needs. Once you’ve completed your intro session, you’ll be ready to join our Lift Pilates open studio community.
RESULTS AND COMMITMENT - WHAT TO EXPECT AND HOW OFTEN TO ATTEND
HOW OFTEN SHOULD I ATTEND TO SEE RESULTS?
For best results, we suggest practicing Pilates at least 2-3 times a week. Consistency is key for building strength, flexibility, and achieving lasting changes. Many clients notice improvement within just a few weeks of regular practice.
WHAT KIND OF RESULTS CAN I EXPECT FROM CLASSICAL PILATES?
Classical Pilates helps build strength, flexibility, and posture while reducing the risk of injury. With regular practice, you may notice increased energy, improved balance, and relief from chronic pain, among other benefits.
ABOUT LAURA AND LIFT PILATES
HOW LONG HAVE YOU TAUGHT PILATES?
I’ve been teaching Pilates for over 20 years, with experience in group reformer classes, group mat classes, contemporary Pilates, and thousands of private lessons. I was previously known as Laura Cotler, and some clients may still remember me by that name. Through this journey, I’ve found that the open studio format of Lift Pilates is the most effective way to help clients develop a Pilates practice tailored to their unique needs and get strong and healthy.
ARE YOU THE SAME LAURA COTLER WHO TAUGHT PILATES?
Yes! For over 15 years, I was known as Laura Cotler. After my divorce, I returned to my maiden name, Laura Shearer. Whether you knew me as Laura Cotler or have recently discovered me as Laura Shearer, my commitment to teaching high-quality classical Pilates remains the same. Welcome!
WHERE CAN I FIND YOUR TERMS AND CONDITIONS?
Find them at the bottom of our GET STARTED page
RATES AND PRICING
DO YOU OFFER DISCOUNTS OR PROMOTIONS?
At Lift Pilates, we focus on providing exceptional value through personalized programs and expert instruction. While we don’t offer discounts or promotions, we’re confident you’ll find our memberships an investment in your long-term health and well-being.
WHAT ARE YOUR RATES?
We offer the following pricing options:
• Intro Private Lesson: $125 (required for all new clients)
• Ongoing Private Lessons: $125 each (optional after your intro session).
• Membership Options: (unlimited Lift Pilates Classes)
• Year Commitment: $525/month
• Month-to-Month: $625/month
• Weekly Rate: $165/week
Visit the GET STARTED page for details on how to begin.
TERMS AND CONDITIONS
1. Culture at Lift Pilates
• At Lift Pilates, we foster a welcoming and supportive environment. While we work hard and break a sweat, we also laugh, share, and make time to enjoy the journey. We are serious about our workouts but believe in having fun along the way.
• My goal is to support each of you on your Pilates journey, helping you progress at your own pace. Embrace mistakes as essential learning tools, celebrate your successes, and grow from the challenges. Pilates demands consistency and patience, but the rewards are well worth your time and effort.
2. General Terms & Conditions
• Membership Fees are charged on the day you begin and are non-refundable. If you are going to be absent for a month, please inform me the week prior to avoid charges.
• Yearly Memberships may be paused once for up to 30 days.
• Private Lessons are charged prior to the scheduled lesson, with a required 24-hour cancellation notice; no exceptions.
• I reserve the right to refuse service to anyone who may not be a good fit for LP culture or for whom my services may not be a suitable fit.
• I reserve the right to alter the schedule as needed and adjust prices when necessary.
• Membership fees are not reduced for months containing a legal holiday.
• In the event of work-related travel or illness, sessions may be canceled. While these instances are rare, they follow fair workplace practices:
• If I am unable to teach, I will notify you by email on the day of.
• If travel is required for training, I will provide advance notice by email.
• If you miss a session due to my absence, I am happy to arrange a makeup session.
• Clients may also make up sessions for personal reasons like illness or family obligations.
3. Memberships
Unlimited Lift Pilates Classes/Open Studio Sessions:
$525/month unlimited with a one-year commitment (includes one-time 30-day pause).
$625/month-to-month
$165/week