Contrology was the original name Joseph Pilates gave to his method. It is a complete, structured system designed to stretch, strengthen, and balance the body on full Pilates classical apparatus to restore the body to full vigor, vitality, and natural health. At Lift Pilates, Contrology is delivered through an open studio model where every client follows an individualized program tailored specifically to their body, goals, and movement history—building independence and true physical control.

Contrology is the original, authentic Pilates system taught on specialized Pilates apparatus in a precise sequence. Contemporary Pilates often adapts or modifies exercises for general, group-fitness routines. At Lift Pilates, we focus exclusively on original Contrology to preserve the depth, progression, and integrity of Joseph Pilates' original work

We are a fully equipped Pilates studio with classical apparatus featuring professional Gratz® and Contrology® apparatus—not just Reformers. Your sessions utilize the full system, including the Reformer, Cadillac, Wunda Chair, Guillotine Tower, Ladder Barrel, Spine Correctors, Pedi Pole, and traditional mat work.

Not at all. Everyone begins with an Introductory Private Session. We evaluate your movement, discuss your goals, and introduce you to the fundamentals of Contrology at a pace that feels safe, controlled, and comfortable for you.

Our classes are limited to just four people. Even in a class setting, you follow your own individual Contrology program rather than copying an instructor at the front of the room. You receive hands-on coaching, real-time corrections, and personalized progression while moving alongside others. Most clients begin with private sessions before joining classes.

Yes. Contrology is an ideal transition from physical therapy back to full functional strength. We assess your current mobility and build a low-impact program that safely strengthens and stabilizes your body without straining recovering joints or muscles.

Wear comfortable workout attire that allows you to move freely (avoid loose clothing with zippers or snaps that might catch on the apparatus). For men, please wear compression shorts under regular short shorts. We work in grip socks or clean bare feet. All equipment and mats are provided for you!

Consistency is key to building strength and mobility. Most clients attend 2 to 3 times per week to see steady progress and feel the physical benefits in their daily life.

Simply choose an introductory option on our Get Started page—whether a single private session or a package combining private lessons with a week of classes—and select a time that fits your schedule.

Honestly, probably not—and that’s by design! Lift Pilates is built specifically for inquisitive, dedicated individuals who want to think, engage, and truly understand how their body moves.

Rather than a mindless, instructor-led workout where everyone does the same thing to loud music, you’ll learn a customized classical routine that you move through at your own pace. You get the autonomy and space to practice, explore, and learn, supported by expert hands-on feedback when you need it. If you want to build true physical self-reliance rather than just follow along, you will thrive here.

We are located in downtown Davis at 803 2nd Street, Suite F (on the second floor). Parking is available along 2nd and G Streets.