I'm here every day we're open, guiding and supporting you in every session.

Sessions

Morning Guided Studios

Monday, Wednesday, Friday: 10:30 AM – 12:00 PM

Tuesday, Thursday, Saturday: 11:00 AM – 12:00 PM

Evening Guided Studios

Monday through Thursday: 4:30 PM – 6:00 PM*

*September Tuesday & Thursday Guided Studio will be from 5-6:30pm

At Lift Pilates, clients typically attend two or more sessions each week. This consistency is essential to see real progress, build strength, and feel the benefits in your daily life.

Enjoy the flexibility to arrive and leave at your own pace—there’s no strict start or end time within your session. I'll be here to guide you every step of the way.

Virtual Guided Studio sessions available for active Lift Pilates clients.

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