ABOUT
About Lift Pilates
Welcome to Lift Pilates, a boutique Pilates studio in downtown Davis, California, dedicated to preserving the classical Contrology method developed by Joseph Pilates. Founded in 2003 by second-generation Pilates teacher Laura Shearer, Lift Pilates offers a unique blend of heritage and innovation.
My Philosophy
At Lift Pilates, I honor the authentic Pilates method. I was trained by Pilates Elder Jay Grimes (who learned directly from Joseph Pilates himself), and I'm proud to bring this rich lineage and expertise into every session. My mission is to provide a space where my clients can build strength, flexibility, and resilience through a method that has stood the test of time.
Personalized Programs for Every Body
My signature Lift Pilates Class offers personalized programs tailored to each client’s body and goals. Whether you’re seeking to relieve chronic pain, recover from an injury, or simply build lasting strength, my approach fosters growth at your pace. In this supportive, encouraging environment, you’ll develop resilience, consistency, and mastery within the Pilates system.
We celebrate each step of your journey, from learning new exercises to refining movements. Here, patience is a core value, and progress is always celebrated.
State-of-the-Art Equipment
My studio is equipped with high-quality apparatus from Contrology by Balanced Body and Original Gratz Apparatus, designed to support customized workouts that promote strength, flexibility, and ease of movement. This equipment, paired with my commitment to the classical method, ensures a balanced and effective workout experience.
Lift Pilates named Best Pilates Studio in Davis 2024
Recognized Excellence
I'm proud to share that Lift Pilates was named the Best Pilates Studio in Davis for 2024. This recognition reflects my commitment to delivering exceptional, authentic Pilates experiences and helping my clients achieve their wellness goals.
Lift Pilates Featured on CBS News
Lift Pilates has been featured on CBS News, showcasing my dedication to excellence and the transformative power of personalized classical Pilates. I'm proud to share my passion for helping my clients build strength, relieve pain, and move with confidence with a broader audience.
Helping people get out of pain and into moving well is what I do best.
Book your introductory lesson today and discover how the original Pilates/Contrology method can help you feel confident, energized, and in control of your body. Don’t wait—spots are limited, and I can't wait for you to start your Pilates journey!
