ABOUT
Welcome to Lift Pilates
Lift Pilates is a boutique classical Pilates studio in downtown Davis, California, where we teach Pilates the way it was originally designed—athletic, challenging, and transformative.
Founded in 2003 by second-generation Pilates teacher Laura Shearer, Lift Pilates follows the authentic Contrology method, staying true to the system created by Joseph Pilates. Whether you’re looking to gain strength, relieve pain, or refine your movement, our structured yet flexible approach helps you build skill, confidence, and mastery—one workout at a time.
Why Lift Pilates?
Unlike modern Pilates studios that focus solely on reformer classes, Lift Pilates teaches the entire classical system, including:
✔ Mat Pilates – The foundation of Contrology, designed to build deep core strength, control, and total-body awareness.
✔ Reformer, Cadillac & More – We’re fully equipped with Contrology® by Balanced Body apparatus to support and challenge your progress at every stage.
✔ A Personalized Approach – No cookie-cutter classes here. You’ll follow your own workout plan based on your goals and experience level, with expert coaching every step of the way..
How It Works at Lift Pilates
Private Sessions
Looking for one-on-one instruction? Private lessons offer personalized guidance tailored to your goals—perfect whether you're new to Pilates or working to refine your technique.
The Lift Pilates Class (Open Studio Format)
Our signature Lift Pilates Class uses a unique Open Studio format, where you’ll follow your own personalized workout plan within a guided, supportive environment.
You’ll move at your own pace, with expert coaching available whenever you need it.
No traditional class structure. Just a structured Pilates practice—your way.
Join us during our scheduled Open Studio hours and experience Pilates on your terms.
An Authorized Contrology Demo Center
Lift Pilates is proud to be an Authorized Demo Center (ADC) for Contrology® by Balanced Body. As part of this exclusive program, clients have the opportunity to experience high-quality Contrology equipment firsthand in our studio.
As a special benefit, clients can receive 5% off their first Contrology order when they mention Lift Pilates.
Voted Best Pilates Studio in Davis (2024)
"Grateful for our incredible Pilates community—your dedication and strength inspire me every day!"
I’m proud to share that Lift Pilates was named Best Pilates Studio in Davis for 2024! This recognition reflects my commitment to delivering exceptional, authentic Pilates experiences and helping clients move better, feel stronger, and achieve lasting wellness.
“Honored to share the power of classical Pilates on CBS—helping people move with confidence, strength, and ease!”
Lift Pilates was featured on CBS News, highlighting my commitment to authentic classical Pilates and its transformative impact. I’m proud to help clients build strength, relieve pain, and move with confidence, making Pilates accessible to a broader audience.
Lift Pilates is helping people build strength, relieve pain, and move with confidence—just as Pilates was meant to be.
