Results-Driven Pilates for Strength, Confidence, & Lasting Transformation
At Lift Pilates, we specialize in authentic classical Pilates, designed to help you build strength, ease pain, and transform your body.
THIS IS REAL PILATES—NOT A TREND OR A FITNESS FAD.
Lift Pilates: Davis’s First and Only True Contrology Pilates Studio
Rediscover strength, confidence, and the joy of movement with the classical Pilates method—just as it was meant to be.
At Lift Pilates, we empower everyone—regardless of age or experience level—to move with purpose, ease back pain, and build lasting strength.
Whether you’re managing daily demands, navigating life’s changes, or simply wanting to move with more freedom and confidence, we’ll meet you where you are.
Our personalized private lessons and unique Lift Pilates class combine tailored guidance with a flexible open studio format to help you achieve your goals at your own pace.
Because everyone deserves to feel strong, confident, and in control of their body and life.
Choose Your Path to Begin Your Pilates Journey:
Path One: A Perfect Blend of Personal Attention and Flexibility
$149
• 1 Private Lesson
• 1 Week of Unlimited Lift Pilates Classes
Experience the best of both worlds: start with a personalized private lesson with me and dive into my unique Lift Pilates Class in a flexible open studio format. With expert guidance in a supportive, results-driven environment, this is ideal for newcomers looking to explore classical Pilates within a vibrant, community-oriented space.
Best For:
✔️ Exploring both private lessons and the one-of-a-kind Lift Pilates method.
✔️ Newcomers to Pilates who value flexibility and personalized support.
Path Two: Build Your Foundation with Personalized Guidance
$299
• 3 Private Lessons
Looking for a strong start with focused, one-on-one instruction? This path is perfect for those who want personalized support to build confidence, master the basics, and set themselves up for long-term success at Lift Pilates.
Best For:
✔️ Clients who prefer private lessons only as their ongoing practice.
✔️ Those who want individual instruction before transitioning into my Lift Pilates Class.
Find Us
Lift Pilates is conveniently located in the heart of downtown Davis — 803 2nd Street, Suite C —at the corner of 2nd and G Streets, inside the Chen Building. You’ll find us right above Tres Hermanas Mexican restaurant and near the Davis train station.
Look for the entrance on 2nd Street, and take the stairs or elevator to the second floor.
We can’t wait to welcome you to our studio!
Client Success Stories
Here’s what some of Laura's clients have to say…
Alyson Mitchell
"Doctors offered pain injections but no real solutions other than more surgery (for my total knee surgery and back pain due to progressive scoliosis)..."
Brenna Sahadeo
“I attended regular sessions in preparation for my wedding and throughout my pregnancy….and fell in love with Pilates at Laura’s studio."
Shane Jakober
"Within three months my lower back pain was gone. I owe my improvement to Laura's expert assessment and instruction."
David Howitt
"A few years ago my Neurosurgeon suggested that before opting for surgery I should first try doing Pilates to alleviate my severe back pain and although skeptical at first I have become a true convert. Laura's studio was the most highly recommended of the available studios and I can see why."
Amber Aeschebach
"I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates."
Why Choose Lift Pilates?
✔️ Expert Instruction: Laura Shearer, a 2nd-generation Pilates teacher, brings over 20 years of experience and advanced training in classical Pilates.
✔️ Tailored Programs: Every session is customized to your body and goals.
✔️ Welcoming Community: Join a supportive environment that fosters growth and transformation.
✔️ Proven Results: From chronic pain relief to enhanced strength and flexibility, our clients see real results.
As seen on GOOD DAY/CBS News
As featured on CBS News, highlighting our commitment to excellence and the transformative power of personalized Pilates.