Guiding Injury Recovery and Promoting Health and Fitness Through Pilates for Over 20 years.
WARNING: Lift Pilates is highly addictive and incredibly fun! Experience unique, personalized Pilates sessions tailored just for you.
- Experience authentic Pilates, staying true to the original method developed by Joe Pilates.
- Our small group classes are designed to build strength, improve flexibility, prevent injuires, and relieve lower back pain while ehancing your posture.
- We offer private lessons and our unique Lift Pilates Class in our open studio setting, guiding you through every step of your Pilates journey.
- Interested in learning more? Call us at 530-220-4579 to discover how Lift Pilates can support you.
WHY CHOOSE LIFT PILATES? With over 20 years of proven success, we're dedicated to your health, wellness, and fitness journey.
Here’s what some of Laura's clients have to say…
Alyson Mitchell
"Doctors offered pain injections but no real solutions other than more surgery (for my total knee surgery and back pain due to progressive scoliosis). I started Lift Pilates in the summer of 2022. At ~6 months I started to feel different... a bit stronger..."
Brenna Labine
“I attended regular sessions in preparation for my wedding and throughout my pregnancy….and fell in love with Pilates at Laura’s studio."
Shane Jakober
"Within three months my lower back pain was gone. I owe my improvement to Laura's expert assessment and instruction."
David Howitt
"The improvements in mobility and strength began to relieve my day-to-day back pain and discomfort almost immediately"
Featured on GOOD DAY/CBS NEWS. Davis's only Classical Pilates Studio
and voted Best Pilates Studio in Yolo County by Davis Enterprise Reader's Choice Award 2024
- Learn the Classical Pilates method--not just reformer or mat work, but a complete system of exercises designed to lead you to better health.
- Personlalized to your needs--we focus on your individual goals, adapting sessions to work around any pain or injuries. With the Classical Pilates system, you'll enjoy an invigorating, full-body workout that meets you where you are.
- Experience real Pilates--the full Pilates system on original apparatus by Contrology by Balanced Body and Gratz Pilates apparatus. Our studio is fully equipped with top-of-the-line equipment.