Transform Your Health With Personalized Classical Pilates in Davis, CA
Curious about Lift Pilates? Discover how the Pilates system—including Reformer Pilates, Mat Pilates, and other Pilates apparatus—can help you relieve pain, recover from injuries, improve flexibility, and build lasting strength.
Schedule your free discovery call today to discuss your needs, get your questions answered, and create a personalized Pilates plan tailored to your goals.
About Lift Pilates
At Lift Pilates, we specialize in the authentic classical Pilates Contrology method developed by Joseph Pilates. We offer personalized programs and small-group Pilates workouts designed to meet your unique needs and goals.
• Over 20 Years of Success: Guiding women 40+ toward better health, flexibility, and strength with dedication and expertise.
• State-of-the-Art Equipment: Featuring premium apparatus from Contrology by Balanced Body and Original Gratz equipment for optimal results.
• Award-Winning Studio: Proudly recognized as the Best Pilates Studio in Davis 2024, showcasing our commitment to excellence in classical Pilates.
Client Success Stories
Here’s what some of Laura's clients have to say…
Alyson Mitchell
"Doctors offered pain injections but no real solutions other than more surgery (for my total knee surgery and back pain due to progressive scoliosis). I started Lift Pilates in the summer of 2022. At ~6 months I started to feel different... a bit stronger..."
Brenna Sahadeo
“I attended regular sessions in preparation for my wedding and throughout my pregnancy….and fell in love with Pilates at Laura’s studio."
Shane Jakober
"Within three months my lower back pain was gone. I owe my improvement to Laura's expert assessment and instruction."
David Howitt
"The improvements in mobility and strength began to relieve my day-to-day back pain and discomfort almost immediately"
CLASS OFFERINGS
Lift Pilates Class
Personalized Pilates in a Supportive Setting
Our Lift Pilates Class uses the classical Pilates system in a dynamic open studio format. Your personalized program will include exercises on the reformer and mat to establish a strong foundation. From there, we incorporate other apparatus—like the Cadillac, Wunda Chair, and more—to support your body, build strength, and improve flexibility.
Work at your own pace in a small-group setting, where I provide individualized guidance as needed. This unique format allows you to progress at your own level while benefiting from the energy and support of a like-minded community. Open studio sessions are flexible, letting you come and go within scheduled hours, making it easy to fit Pilates into your routine.
Private Pilates Sessions
Personalized Support for Your Goals
Private sessions are ideal for clients who want personalized attention to address an injury, manage a health condition, or refine their Pilates practice. These one-on-one lessons focus entirely on your unique needs, helping you make steady progress and deepen your understanding of the classical Pilates method.
If you’re seeking ongoing support beyond the intro offer, additional private lessons provide expert guidance to help you achieve your goals. Whether you need regular check-ins or detailed feedback, I’m here to support you every step of the way.
Virtual Pilates Sessions
Personalized Instruction Anytime, Anywhere
Join us from anywhere with live, personalized instruction designed to keep you on track with your Pilates goals. Experience the same attention to detail and tailored guidance as in-studio sessions, all from the comfort of your home.
Intro Offer
Intro Offer: Your Personalized Pilates Journey Starts Here
Experience the best of Lift Pilates with our exclusive intro package, designed to help you get started with confidence and ease.
What You’ll Receive:
• One (1) one-hour private Pilates session: A dedicated session to assess your needs, goals, and introduce you to the classical Pilates method.
• One month of unlimited Lift Pilates classes: Enjoy our unique open studio format, tailored to help you grow and achieve results at your own pace.
• A personalized Pilates program: We’ll craft a custom plan designed specifically for your body and goals, setting you up for success in our classes.
All of this for just $337!
Start your Pilates journey today with unlimited classes, a private lesson, and a plan tailored just for you.
As seen on GOOD DAY/CBS News
As featured on CBS News, highlighting our commitment to excellence and the transformative power of personalized Pilates.
Ready to Begin Your Journey with Us?
Schedule your free discovery call to learn how Lift Pilates can support your wellness goals--one movement at a time.