WHAT IS THE LIFT PILATES CLASS?

At Lift Pilates, we ofer a unique, community-driven approach to Pilates through our open studio concept. You'll work on a personalized program at your own pace, alongside others who are on their own Pilates journeys.

I'M A BEGINNER AND I'VE NEVER DONE PILATES.

Whether you're a beginner needing more guidance or an experienced client refining your practice, I'm here to support you. This flexible, supportive environment has helped our clients see remarkable progress by allowing them to attend more frequently and grow together.

IS THE LIFT PILATES CLASS A CIRCUIT?

The Lift Pilates class is not a circuit. It is a unique exercise experience where you follow a personalized Pilates program tailored to your needs, all under my guidance and individualized coaching. This clas offers a level of customization and attention that you won't find in any other exercise class--it's truly one of a kind.

WILL EVERYONE DO THE SAME EXERCISE ON THE SAME EQUIPMENT?

At our studio, we offer the complete repertoire of classical Pilates apparatus, with multiple pieces of each type of equipment. This allows us to customize a Pilates program tailored specifically to your needs. In your initial private lesson with me, we'll work together to create a plan that aligns with your goals and abilities, ensuring you get the mot out of every session.

WILL I NEED TO MEMORIZE MY WORKOUT?

Over time you will find that you will naturally start to remember your personalized Pilates program as you become more confident in your routine. But don't worry--I’ll be there to guide you every step of the way. You will also have your Pilates program outlined on an exercise card, which you will find yourself relying on less and less as you progress.

IS THE LIFT PILATES CLASS FOR EVERYONE?

The Lift Pilates Class is designed for those who are truly committed to learning the original Pilates method as Joseph Pilates intended. This isn't a cookie-cutter workout--it's a personalized approach that requires dedication and a willingness to invest in your own progress. While it's not for everyone, those who embrace the challenge will experience the authentic and transformative power of Pilates.

WHAT IF I HAVE INJURIES?

We will absolutely work around your injuries. Many of my clients come to me with various conditioins, such as back pain, shoulder strain, or post-surgical recovery. Pilates is incredibly adabtable, and we'll tailor your program to ensure you can continue to move and strengthen your body safely. Even with recent injuries, and my own experience with a broken toe and minor surgery, it's important to keep moving and focus on what you can do. Your safety and progress are my top priorities.

HOW MANY PRIVATE LESSONS WILL I NEED BEFORE JOINING?

To join my Lift Pilates Class, I recommend completing my Intro Offer, which includes one full hour private lesson, a half-hour private lesson, and one month of unlimited Lift Pilates classes. After your first private lesson, you can begin attending Lift Pilates classes. I've found that starting with this foundation is the best way to begin your Pilates journey--sometimes the best way to learn is to just jump right in.

HOW LONG HAVE YOU TAUGHT PILATES?

I’ve been teaching Pilates for over 20 years, with experience in group reformer classes, group mat classes, contemporary Pilates, and thousands of Private lessons. Through this journey, I've discovered that the open studio format of my Lift Pilates Class is the most effective way to help you to develop a Pilates body tailored to your individual needs. There's no better way to fully embrace the original method and establish a consistent, personalized practice that supports you throughout your wellness journey.