Start with an Intro Offer and book your first private lesson today.

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$239 INTRO OFFER Pilates  Foundations: Three-one hour Private Lessons 

Three (3) One-Hour Private Pilates Lessons

Everyone new to Lift Pilates starts here. In three (3) one-hour private lessons, we’ll work together to create a personalized Pilates program unique to you, and if appropriate, we'll get you ready for our Lift Pilates Class in our open studio. If you have any injuries or need extra private lessons with me, the 3-Pack Intro Offer is perfect. To maximize your results, please use your lessons within ten days and attend at least two weekly sessions.

$239 ($375 value)

Purchase 3-Pack Intro Offer

Private Pilates  Lessons (1 hour)

  • Ongoing Private lessons could be beneficial if you have an injury or health issue. And if you’re already a regular at the studio, you might want to freshen up your skills or come in for more check-ins. Depending on your needs, you might need more private lessons beyond the Intro Offer. Don’t hesitate to call me or book a private lesson to discuss your needs. Looking forward to working with you!


  • Purchase Private Lesson

Private Pilates Lessons (half-hour)

  • You may need Half-Hour Private Lessons to improve your progress during your regular Pilates practice. I may recommend continuing these lessons semi-regularly to enhance your initial progress. As you gain more independence and develop a richer program, these extra lessons will become less necessary.


  • Purchase Half-Hour Private Lesson

Unlimited Lift Pilates Class Open Studio Membership

  • Experience the original Pilates method with a personalized program designed just for you in a dynamic and community-oriented small group setting. The Lift Pilates Class in our Open Studio session is unique - it is NOT a circuit or typical group exercise class - you will have a personalized Pilates workout and get individual attention from me - it is not a cookie-cutter Pilates class. This approach is the best way to achieve your unique Pilates body and reach your fitness goals. Start with an Intro Offer and then join my Open Studio sessions. Beginners welcome.

    Unlimited Lift Pilates Open Studio Sessions per week

  • $125/week

  • Purchase Now
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Open Studio is more than just a Pilates class. It's a vibrant community where individuals like you come together to work out under my guidance. It's not a one-size-fits-all approach. Each practitioner follows their own personalized Pilates program, designed to meet their unique fitness goals. This dynamic and community-oriented setting fosters independence and requires commitment and consistency.

To join Lift Pilates, I ask that you commit to working with me at least twice a week and learning your Pilates routine so that I can provide you with valuable guidance. I've found that attending class at least twice per week is the key to mastering the Pilates method, feeling great in your body, and retaining what you learn. We can create a sense of community and enjoy ourselves while achieving your fitness goals.

Lift Pilates is committed to making your experience enjoyable and uplifting. If you have any questions, please don't hesitate to call me at (530) 220-4579. I'm always here to help!



(come and go as you please; no need to arrive on time or stay until the end)

Morning & Noontime

Monday, Wednesday, & Friday 10:30am to 12:00pm

Tuesday Noon to 1pm

Saturday 11am to Noon


Monday & Wednesday 4:30pm to 6:30pm

Tuesday & Thursday 5pm to 7pm

Schedule subject to change; I'll notify you via email or text.


Open Studio is NOT a circuit. It is a unique exercise class that offers a personalized Pilates program and workout under my guidance and individualized coaching. It is like no other exercise class you have ever done before.


No, we will customize your Pilates program just for you in your initial private lessons with me.


Over time you will find that you will naturally remember your personalized Pilates program. Fear not-I’ll be there to guide you through your Pilates workout! You will also have your Pilates program on an exercise card which you will find that you will need to rely on less and less as you quickly gain confidence in your Pilates routine.


Open Studio is for people who want to learn the original Pilates method and want to have a personalized approach to the original way Joseph Pilates intended. What I do doesn't work for everyone because clients need to be able to commit. Open Studio is not a cookie-cutter workout.


We will work around your injuries. Many clients come to me with some ailment, be it back pain, shoulder pain, are post-surgical, post-physical therapy, etc.


To join my Lift Pilates classes in Open Studio, please complete my Pilates Foundations Intro Offer, which includes three -one hour Private Lessons. This is enough one-on-one time with me for most clients to begin my open studio. If you or I feel that you need more private lessons, then that's always an option.


I’ve been teaching Pilates for over 20 years - I've taught "group reformer classes", "group mat classes", "contemporary" Pilates, and thousands of Private lessons! I have found that my open studio format is the best way for you to create a Pilates body tailored to your individual needs, and there is no better way than through the original method. This approach allows you to fully embrace the method and establish a consistent practice supporting you throughout your wellness journey.

Terms & Conditions

  • Culture at Lift Pilates

    • The experience at Lift Pilates is welcoming and supportive. You will work out hard and get sweaty, but we also laugh together and share. We're focused on our workouts, but we have fun! I want to help each of you on your Pilates journey, support you and help you progress. I want you to be okay with taking your time and making mistakes because this is how we learn. I want you to enjoy your successes and learn from the challenging and uncomfortable times. Ultimately these are the things we need for us to change and need for us to succeed. Pilates requires consistency and patience but is worth your time and effort.
  • General Terms & Conditions

    • Membership Fees are charged on Sundays and are non-refundable. If you will be gone for a week, just let me know a few days before so I can pull the charge. If you're going to miss a day, you can make it up another time.
    • Private Lessons are charged before the scheduled lesson, and I require a 24-hour notice to cancel; sorry, there are no exceptions).
    • I reserve the right to refuse service to anyone I feel won't be a good fit for LP culture or for whom I won't be a good service fit.
    • I reserve the right to alter my schedule as needed.
    • I reserve the right to increase my prices.
    • Membership fees are not reduced for weeks where a legal holiday falls despite running a day (etc.) short.
    • Infrequently, I need to travel for work/training, and it may mean I need to cancel some sessions or a day of work. It is also fair workplace practice that people can take sick leave and still feel safe in receiving a wage. Sometimes I am traveling for work, or I am sick and require time off from running sessions. In these rare instances, I do not offer a refund for days missed, however:
    • If you miss a workout because I'm off, sick, or away, I'm happy for you to make it up another time.
    • I will try to keep disruptions to a minimum. Still, these practices are fair and follow the purported values of our society.
    • I will email you the day of if I'm sick and won't be able to teach a session.
    • I will email you if I'm required to travel for a workshop.
    • I also understand that you may miss sessions due to illness, legal holidays, family issues, etc., and I'm happy for you to make up these sessions at a future date.
  • I have 1 simple membership option available
  • UNLIMITED MEMBERSHIP - $125 per week and includes Unlimited Lift Pilates Open Studio Sessions per week

If you have any questions, please call or text me at 530.220.4579.

Book Now, and you'll be on your way to a healthy Pilates body!