Lift Pilates Classes in Davis
Each person follows their own program with real-time coaching in a small-group setting.
Not a Typical Class—Your Own Program in a Small Group
Often the next step after physical therapy—or when you’re ready for something more structured, consistent, and effective
A clear, structured path—start with a Private Introductory Session, then enter the Lift Pilates Class through a short, two-week guided start.
Start Here
Start with a one-on-one session so we can understand your body and set your program—so you know exactly what to do next.
Private Introductory Session — $185
Your first step at Lift Pilates.
In your introductory session, you’ll:
experience the work firsthand
understand how your body moves within the system
leave knowing exactly how to continue your practice
No prior experience necessary
What happens next
The next step is a two-week guided start ($295). This is where you begin learning how to work—how to follow a sequence, move with control, and build consistency.
After that, clients transition into membership and continue progressing over time.
This is not drop-in fitness. It is a structured practice built through consistent attendance.
Many clients begin here after physical therapy—ready for a more structured, consistent way to keep progressing.
If you’re ready for a more structured, personalized approach, start here.
How It Works
A clear, structured system—so you always know what to do and how to progress.
Start with a Private Introductory Session
Experience the work, understand how your body moves, and leave with a clear plan.
Begin in the Lift Pilates Class (2-Week Guided Start)
This is where you begin working within the system—following your own program, building consistency, and learning how to move with control.
Continue with Membership
Train in the Lift Pilates Class with ongoing coaching, progression, and a program designed specifically for you.
Progress Happens Through Consistent Practice
You’ll be coached, corrected, and progressed over time as the work becomes more precise, more efficient, and more your own.
How often should I practice?
Consistency is essential. Most clients attend at least two times per week to see meaningful progress and build lasting strength and control.
Start with your Private Introductory Session.
Finished Physical Therapy?
You’ve addressed the issue. Now it’s time to build strength, control, and consistency.
At Lift Pilates, you continue progressing in a structured program—through Lift Pilates Classes, not guesswork.
Start with a Private Introductory Session to learn your program and move into class.
Lift Pilates Class
Lift Pilates Classes are the foundation of your training.
You’re coached in real time, with adjustments that reflect what you’re doing and what you’re ready for next.
Open Studio Practice
Open Studio supports independence within your training.
You continue your program at your own pace, with guidance when needed.
Over time, the work becomes more familiar, more efficient, and more precise.
Open Studio is part of your progression at Lift Pilates—supporting the work you do in class and helping you build consistency over time.
Private Instruction
Private Instruction
Private sessions are used to refine details, work through sticking points, and receive more individualized attention.
They support your work in Lift Pilates Classes—they don’t replace it.
Learn More About Pilates
If you’re exploring Pilates or trying to understand how this works, these pages will give you a clearer picture:
→ Pilates for Beginners in Davis
→ What Is Classical Pilates?
→ Classical Pilates vs Contemporary: Why It Matters
→ Is Pilates Good for Back Pain?
→ How Often Should You Do Pilates?
→ After Physical Therapy? What Comes Next
This isn’t a drop-in workout.
It’s a structured practice designed for long-term progress. Consistency matters. Most clients attend at least two sessions per week to see meaningful results.
A structured Pilates program is more effective than drop-in classes because you follow your own program, progress through a clear sequence, and build consistency over time.
Studio Membership
Membership at Lift Pilates is designed for consistent, progressive training.
Most clients begin with a Private Introductory Session, then enter the Lift Pilates Class through a short, two-week guided start.
Clients typically attend 2–3 times per week to build strength, control, and meaningful results over time.
Your membership includes unlimited access to the Lift Pilates Class, where you follow your own program with ongoing coaching.
Private sessions are used as needed to support your work in class and refine details.
Membership Options
$475/month — unlimited classes
12-month commitment · One pause permitted
$575/month — unlimited classes
Month-to-month flexibility
Schedule
Lift Pilates Class Hours
Monday / Wednesday
10:00am–11:00am
10:45am–11:45am
Friday
10:30am–11:30am
11:15am–12:15pm
Monday / Tuesday/ Wednesday / Thursday
4:45pm–5:45pm
5:30pm–6:30pm
Most Saturdays
11:00am–12:00pm
Open Studio Hours
Monday–Friday
8:00am–6:00pm
Saturday
8:00am–4:00pm
Sunday
Closed
Start Your Practice
Begin with your Private Introductory Session — $185.
A one-on-one session where you experience the work, understand your body, and leave with a clear plan.
Select a date and time to book your session.
Still have questions?
How do I start Pilates if I have no prior experience?
Start with a Private Introductory Session. This one-on-one session introduces you to the work, helps you understand how your body moves within the system, and gives you a clear path forward. No prior experience is necessary.
How often should I practice Pilates to see real results?
Consistency is essential. Most clients attend at least two sessions per week to build strength, coordination, and lasting progress over time.
What makes structured Pilates different from drop-in classes?
At Lift Pilates, you follow a personalized program within a structured system. Rather than random workouts, your training progresses over time—building strength, control, and efficiency with each session.