Pilates Classes in Davis
Personalized Pilates training in a focused, small-group setting.
Start with a private session, then continue into Lift Pilates classes where you’ll follow an individualized program designed specifically for your body. You’ll build strength, mobility, coordination, and confidence through a consistent classical Pilates practice.
No prior Pilates experience necessary.
Two ways to begin at Lift Pilates:
1 Private Session + One Week of Lift Pilates Classes — $149
A strong starting point for clients ready to begin building strength, mobility, and confidence through consistent Pilates practice.
3 Private Sessions + One Week of Lift Pilates Classes — $395
A more in-depth introduction for clients who want additional one-on-one instruction before continuing into Lift Pilates classes.
How It Works
Start with a Private Intro + Your First Week of Lift Pilates Classes
Begin with a one-on-one introductory session with Laura, where we’ll learn about your body, goals, and experience level. From there, you’ll continue into Lift Pilates classes where you’ll follow your individualized program designed specifically for your body.
No prior Pilates experience necessary.
Continue with a Membership
Most of our members attend two or more times per week to stay consistent, continue progressing, build greater confidence in how they move, and keep feeling great.
Beyond Physical Therapy
You’ve addressed the immediate issue. Now it’s time to continue building strength, mobility, control, and consistency through a structured Pilates practice.
At Lift Pilates, our clients follow individualized programs designed specifically for their body so they can continue progressing, move with greater confidence, and keep feeling great over time.
Start with a Private Introductory Session, then continue into Lift Pilates classes.
Private Instruction with Laura Shearer
These one-on-one classical Pilates sessions are designed specifically for your body, goals, and experience level. You’ll build strength, improve mobility, and develop greater confidence through a consistent classical Pilates practice.
Lift Pilates Class with Laura Shearer
Join us in our structured small-group Pilates classes, where you’ll follow an individualized program designed specifically for your body. You’ll build strength, mobility, coordination, and confidence through a consistent classical Pilates practice.
This isn’t a drop-in workout.
It’s a structured practice designed for long-term progress. Most clients attend at least two sessions per week to build consistency, strength, and meaningful results over time.
“Instead of everyone doing the same routine, the work feels individualized and progressive, so you see improvements over time.
The studio has a focused, welcoming atmosphere and is a great place to build strength and consistency.”
—Jeffrey Hoch
“I love learning with and from others while still getting personal feedback and guidance.”
—Barbara Lloyd
“I’m a beginner and I felt safe at Lift Pilates.”
—Saira Galindo
“Now I am strong, balanced, and confident in my body.
I enjoy the exercises, the people I work out with, and Laura is a supportive and knowledgeable instructor.”
—Gail Setka
Studio Membership
Lift Pilates membership is designed to help you stay consistent, continue progressing, and build strength through a structured classical Pilates practice.
Most of our members attend two or more times per week to improve mobility, build confidence, and continue feeling strong and capable in their bodies.
Membership Includes:
Unlimited Lift Pilates Classes
Individualized Pilates programming
Ongoing instruction within a structured small-group setting
Additional private sessions are available for clients who would like more one-on-one instruction.
Schedule
Lift Pilates Class Hours
Most members attend 2–4 sessions per week to stay consistent and continue progressing.
Monday / Wednesday
10:00am–11:00am
10:45am–11:45am
Friday
10:30am–11:30am
11:15am–12:15pm
Monday / Tuesday / Wednesday / Thursday
4:45pm–5:45pm
5:30pm-6:30pm
Most Saturdays
11:00am–12:00pm
Member Open Studio Access
Approved members have access to the studio for independent Pilates practice between scheduled sessions.
Book Your Intro Offer
Begin with your Private Intro + First Week of Lift Pilates Classes.
Still have questions?
How do I start Pilates if I have no prior experience?
Start with a Private Intro + Your First Week of Lift Pilates Classes. Your introductory session helps us understand how your body moves, introduce you to the system, and set your individualized program. Then you’ll begin practicing inside Lift Pilates Classes with ongoing coaching and support. No prior experience is necessary.
How often should I practice Pilates to see real results?
Consistency is essential. Most clients attend 2–3 times per week to build strength, coordination, control, and lasting results over time.
What makes structured Pilates different from drop-in classes?
At Lift Pilates, you follow an individualized program within a structured system. Rather than random workouts, your training progresses over time—building strength, control, and efficiency with each session.