Lift Body, Mind & Spirit
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Welcome to Lift Pilates + Post Rehab in Davis, California

The premier fitness and post-rehabilitative Pilates studio in Davis, California, Lift Pilates is more than a Pilates studio! We are a movement studio that uses complementary modalities such as Oov Training, M.E.T. (muscle energy technique), Gokhale Method, and MELT, just to name a few, to help you feel and move better.

We are a boutique Pilates and Pilates Post Rehab studio where group classes are kept small, ensuring lots of individualized attention for you. Along with Private Pilates sessions and Pilates post-rehab sessions, we also offer Pilates Reformer classes. Our classes sometimes utilize the Oov, the Pilates springboard, arc barrels and other studio equipment to make your class unique and always different!

NEW! Postnatal/Pelvic Floor Dysfunction Short Course

Best Life Physical Therapy inside Lift Pilates! Click on link to contact Physical Therapist Gina Meyer
• Private Pilates sessions & Post Rehab Pilates sessions
• Rich variety of Pilates Reformer classes
• Small class size for more individualized attention
• Fitness For Life Pilates Reformer Classes
• Schedule of convenient class days & times
• Talented, professional, kind and certified Pilates teachers
• Personal growth opportunities offered through various workshops
• Lift Pilates is known as the place to go for a "bad back"!
• Prenatal and Postnatal Pilates expertise
• Pilates for Men and Women!

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