Lift Body, Mind & Spirit

Welcome to Lift Pilates in Davis, California

The premier fitness and post-rehabilitative Pilates studio in Davis, California, Lift Pilates is proud to have been voted Best Pilates Studio in the greater Sacramento area.

We are a boutique Pilates, Post Rehab, Barre & Cardio Yoga studio where classes are kept small, ensuring lots of individualized attention for you. Along with Private Pilates sessions and Pilates post-rehab sessions, we offer Pilates Reformer, Springboard and Mat classes, BARRE Beats classes, Cardio Yoga classes, as well as Private Barre and Yoga Sessions.

• Rich variety of Pilates Reformer classes
• Pilates Reformer classes for seniors
• Small class size for individualized attention
• BARRE classes
• Cardio Yoga classes
• Contemporary Pilates MAT classes
• Schedule of convenient class days & times
• Private Pilates sessions & Post Rehab Pilates sessions
• Talented, professional, kind and certified instructors
• Personal growth opportunities offered through various workshops
• Lift Pilates is known as the place to go for a "bad back"!
• Prenatal and Postnatal Pilates expertise

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