Lift Body, Mind & Spirit
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Welcome to Lift Pilates in Davis, California

The premier fitness and post-rehabilitative Pilates studio in Davis, California, Lift Pilates is proud to have been voted Best Pilates Studio in the greater Sacramento area.

We are a boutique Pilates, Post Rehab, Barre & Hot Cardio Yoga studio where classes are kept small, ensuring lots of individualized attention for you. Along with Private Pilates sessions and Pilates post-rehab sessions, we offer Pilates Reformer, Springboard and Mat classes, BARRE Beats classes, HOT Cardio Yoga classes, as well as Private Barre and Yoga Sessions. Lift Pilates also offers the best in Classical Pilates teacher training with Power Pilates on site teacher training.

• Rich variety of Pilates Reformer classes
• Pilates Reformer classes for seniors
• Small class size for individualized attention
• BARRE classes
• HOT Cardio Yoga classes
• Classical Pilates MAT classes
• Schedule of convenient class days & times
• Private Pilates sessions & Post Rehab Pilates sessions
• Talented, professional, kind and certified instructors
• Personal growth opportunities offered through various workshops
• Lift Pilates is known as the place to go for a "bad back"!
• Prenatal and Postnatal Pilates expertise
• NEW! Lift Pilates now offers the best in classical Pilates teacher training with Power Pilates teacher training on site!

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