Lift Body, Mind & Spirit
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Welcome to Lift Pilates in Davis, California

The premier fitness and post-rehabilitative Pilates studio in Davis, California, Lift Pilates is proud to have been voted Best Pilates Studio in the greater Sacramento area.

We are a boutique Pilates and Pilates Post Rehab studio where classes are kept small, ensuring lots of individualized attention for you. Along with Private Pilates sessions and Pilates post-rehab sessions, we offer Pilates Reformer and Pilates Mat classes. Our mat classes often utilize the Pilates Springboard, barrels and other studio equipment to make your session unique and always different!

NEW! Postnatal/Pelvic Floor Dysfunction Short Course

• Fitness For Life Pilates Reformer Classes
• Private Pilates sessions & Post Rehab Pilates sessions
• Rich variety of Pilates Reformer classes
• Small class size for more individualized attention
• Contemporary Pilates Mat classes
• Schedule of convenient class days & times
• Talented, professional, kind and certified Pilates teachers
• Personal growth opportunities offered through various workshops
• Lift Pilates is known as the place to go for a "bad back"!
• Prenatal and Postnatal Pilates expertise
• Pilates for Men and Women!

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