Lift Body, Mind & Spirit

The premier fitness and post-rehabilitative Pilates studio in the area, Lift Pilates is proud to have been voted Best Pilates Studio in the greater Sacramento area.

We are a boutique Pilates & Barre studio where classes are kept small, ensuring lots of individualized attention for you. Along with Private Pilates sessions, and Pilates post-rehab sessions, we offer Pilates Reformer classes, Pilates Springboard classes, Barre Sculpt classes, & Yoga Sculpt classes.

• Small class size for individualized attention
• Rich variety of weekly Pilates Reformer, Barre Sculpt & Yoga Sculpt classes
• Schedule of convenient class days & times
• Private Pilates sessions & Post Rehab Pilates sessions
• Pilates Reformer classes for Seniors
• Talented, professional, kind and certified Pilates, MELT, Barre Sculpt, & Yoga Sculpt instructors
• Personal growth opportunities offered through various workshops

Welcome to Lift Pilates in Davis, California


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