lift pilates

Divine Spine

In each unit you will learn the anatomy, luscious movements, and core stabilizing techniques for each portion of the spine and understand how the segments relate to one another. This is a fantastic workshop if you have a stiff, achy back or neck, want to improve your posture and lung capacity, or for movement/exercise instructors looking to deepen your understanding of the spine! (Not advised for those with osteoporosis or disc injury). Saturdays 10 am - 12:30 pm Feb 17 Lumbar Spine; Feb 24 Thoracic Spine; Mar 3 Cervical Spine

$230 all three, $85 per unit