At Lift Pilates we want to get to know you better. Our private sessions build a foundation of correct postures and movements to begin establishing your fitness lifestyle, and they offer continued guidance and development on your path to feeling good, physically and mentally.
We customize private Pilates sessions to meet each client’s personal fitness goals, helping them to rid their body of tension and improve posture, core strength, flexibility, stamina, spine stability, and physical health. Our caring, highly trained instructors teach important tools to aid in recovering from and preventing injuries and illness, reducing lower back pain, maintaining health during pregnancy, regaining strength after childbirth, training for other athletic activities, and developing overall body sculpting.
To help you get started, take advantage of our 3 Pack Private Lesson Intro Offer. See "Buy Now" page to purchase.
Post rehab sessions
Pilates For Post Rehab, Athletic Conditioning, and Active Aging
We firmly believe Pilates can benefit everyone, and our clients prove that every day. We train injured athletes, people recovering from surgery, and those suffering from illness and chronic pain, as well as those who recognize the importance of continuing to exercise as they get older, to keep themselves feeling good both physically and mentally. In addition to building core strength and toning their bodies, our clients improve flexibility and posture while developing their potential for strong, graceful freedom of movement.
We incorporate modern exercise principles by Joseph Pilates and apply proven and accepted practices in biomechanics, rehabilitation, and athletic performance enhancement.
Find our Introductory Offer 5 pack with Laura or 3 pack with an instructor on our "Buy Now" page, then make your appointment today. See you in the studio!
Pilates reformer classes with small apparatus
Keep moving your body and live with less pain, a more flexible body, stronger body, better posture, a more open chest and less hunched shoulders! Pilates will help you keep doing the things you love like riding your bike, running, and walking, or whatever your passion is! Our Pilates reformer classes will help you move better and help keep you living the lifestyle you want.
Like our private sessions, we customize our Pilates reformer classes to the group’s needs. Try our Classical Pilates Reformer class if you're looking for an authentic, athletic approach to Pilates using the Classical order. Give “Mixed Level Reformer” or "Get Rooted" classes a go if you want a moderate to deliberate paced Pilates workout with a contemporary approach. Group Pilates Reformer Classes utilize Balanced Body® Reformers. At the instructor’s discretion, we sometimes use Oovs, small barrels, the mat, the wall, and other small apparatus. Smaller classes of five or fewer optimize your workout by allowing more interaction and feedback from the instructor.
To help you get started, take advantage of our one of our Intro Offers. Choose from 3 Private Pilates sessions with Laura or 3 private Pilates sessions with another instructor. See "Buy Now" page to purchase.