"A couple of years ago my Neurosurgeon suggested that before opting for surgery I should first try doing Pilates to alleviate my severe back pain and although skeptical at first I have become a true convert. Lift Pilates was the most highly recommended of the available studios and I can see why.
Laura Cotler is a Gem. The sessions are carefully planned to maximize the benefit with minimal discomfort and her encouragement and support are exceeded only by her patience. The improvements in mobility and strength began to relieve my day-to-day discomfort almost immediately and within a few months I found myself feeling normal again.
A session a week is all it takes to keep the Doctor away!"