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Private sessions

At Lift Pilates we want to get to know you better. Our private sessions build a foundation of correct postures and movements to begin establishing your fitness lifestyle, and they offer continued guidance and development on your path to feeling good, physically and mentally.

We customize private Pilates sessions to meet each client’s personal fitness goals, helping them to rid their body of tension and improve posture, core strength, flexibility, stamina, spine stability, and physical health. Our caring, highly trained instructors teach important tools to aid in recovering from and preventing injuries and illness, reducing lower back pain, maintaining health during pregnancy, regaining strength after child birth, training for other athletic activities, and developing overall body sculpting.