Our pelvic floor course is for women of all ages, not just those who have recently given birth. This short course is designed to provide you with the tools to help return your abdominal and pelvic floor muscles to function and strength.
Our short course will begin re-educating your abdominal and pelvic floor muscles to help mend diastasis recti, heal symptoms of pelvic floor dysfunction, including pelvic pain and incontinence, strengthen your core, and help return you to health. You must be at least 8 weeks postpartum, but there is no upper age limit—these issues are treatable at any age and length of time postpartum. We encourage all ages of women with the above-mentioned issues to attend.
The instructor will lead you through Pilates mat and reformer exercises and teach you a gentle, yet effective, home exercise program to support your healing.