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Post rehab sessions

Pilates For Post Rehab, Athletic Conditioning, and Active Aging

We firmly believe Pilates can benefit everyone, and our clients prove that every day. We train injured athletes, people recovering from surgery, and those suffering from illness and chronic pain, as well as those who recognize the importance of continuing exercise as they get older, to keep themselves feeling good both physically and mentally. In addition to building core strength and toning their bodies, our clients improve flexibility and posture while developing their potential for strong, graceful freedom of movement.

We incorporate modern exercise principles and apply proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. We offer a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.