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    services

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Private sessions

At Lift Pilates we want to get to know you better. Our private sessions build a foundation of correct postures and movements to begin establishing your fitness lifestyle, and they offer continued guidance and development on your path to feeling good, physically and mentally.

We customize private Pilates sessions to meet each client’s personal fitness goals, helping them to rid their body of tension and improve posture, core strength, flexibility, stamina, spine stability, and physical health. Our caring, highly trained instructors teach important tools to aid in recovering from and preventing injuries and illness, reducing lower back pain, maintaining health during pregnancy, regaining strength after child birth, training for other athletic activities, and developing overall body sculpting.

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Post rehab sessions

Pilates For Post Rehab, Athletic Conditioning, and Active Aging

We firmly believe Pilates can benefit everyone, and our clients prove that every day. We train injured athletes, people recovering from surgery, and those suffering from illness and chronic pain, as well as those who recognize the importance of continuing exercise as they get older, to keep themselves feeling good both physically and mentally. In addition to building core strength and toning their bodies, our clients improve flexibility and posture while developing their potential for strong, graceful freedom of movement.

We incorporate modern exercise principles and apply proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. We offer a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.

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Pilates reformer classes

Look and feel fantastic! Our Pilates Reformer class will strengthen your deep abdominal and deep spine muscles (the "core"). This complete mind-body workout will lengthen, strengthen, and tone all the muscles of your body, restore spine mobility, and will help you feel and look your best.

Even better, you will have so much fun you will LOVE working out! Group Pilates Reformer Classes utilize Balanced Body® Reformers. At the instructor’s discretion, we sometimes use Wunda Chairs, Springboards, and other small equipment.

Smaller classes of five or fewer optimize your workout by allowing more interaction and feedback from the instructor.

upcoming workshops or special courses

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We use the Pilates reformers to lengthen, strengthen, tone, stretch, and balance all the muscle groups and fascial slings in your body. Great for softball teams, soccer teams, skiers, cyclists, runners, and swimmers, too! Cross-train with Pilates and watch your game improve. Get your own group together (5 people per class). Have fun challenging yourself to the limit!

email us if you’re interested in starting your own class

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lift pilates enables you to achieve your goals

Our pelvic floor course is for women of all ages, not just those who have recently given birth. This short course is designed to provide you with the tools to help return your abdominal and pelvic floor muscles to function and strength.

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